This bare-bones almond butter includes nothing but blanched and roasted almonds and a bit of palm fruit oil. For more weight gain ideas see the article on high calorie foods, and the other set of weight gain meal plans. Eat This: Barney Butter Bare Almond Butter, 2 Tbsp. The meal plans are designed to provide a balance of carbohydrates, protein, and fats. If in any doubt, please consult a nutritionist, dietitian, or personal trainer for further advice. People who lead extremely inactive lifestyles may wish to skip one or two of the snacks in order to reduce the calorie intake to 2500. These days should not be followed by people who are not training, as they will result in an unhealthy increase in body fat and over time could increase the risk of health problems associated with eating too many calories. These days should only be followed by highly active people who are training regularly and looking to increase their muscle mass significantly. Find calories, carbs, and nutritional contents for Cashew cheese and over 2,000,000 other foods at MyFitnessPal. That said, variety is key to a healthy diet, so try to vary your diet as much as possible including different fruits and vegetables with the meals.ĭays 6 and 7 are slightly different, providing 4000 calories. Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and activity level.ĭays 4 and 5 are designed for people who would like to cook food in batches for the week to save time. Calories: 160, Fat: 7g, Carbs: 22g, Protein: 2g. They can also be used by people who would like to build muscle if used in combination with an appropriate strength training program. Calories: 157 Daily Value Total Fat 12.5g: 16: Saturated Fat 2.2g: 11: Trans Fat -g: Cholesterol 0mg: 0: Sodium 3.4mg: 0: Total Carbohydrate 8.6g: 3: Dietary Fiber 0.94g: 3: Total Sugars 1.7g: 3: Includes -g Added Sugars- Protein 5.2g: 10: Vitamin C 0.14mg: 0: Vitamin D 0mcg: 0: Iron 1.9mg: 11: Calcium 10.5mg: 1: Potassium. Calories in Nature Valley Cashew based on the calories, fat, protein, carbs and other nutrition information submitted for Nature Valley Cashew.

They are based on simple foods that should be easy to find in your local supermarket in most countries. Our Dark Chocolate Variety Pack includes 8 essential organic dark chocolate bar flavors: Almond Butter + Puffed Quinoa, Cashew Butter + Vanilla Bean, Hazelnut Butter, Cashew Butter + Raspberry, Salty, Simple, Crunchy Mint, and Vanilla Crunch. The following meal plans are for anyone who is underweight and looking to gain weight on a budget.

7g cashew calories